make this on a regular basis knowing that he won’t stick his tongue out or make funny faces when I put it in front of him. It is packed full of vegetables, herbs, beans and grains. We’ve recently experimented with my mom’s old pasta machine and made some delicious whole wheat pasta and topped it with a fresh tomato sauce with herbs from our garden. I love using a dehydrator to make dried tomatoes, flax seed crackers and kale chips, all of which my son will eat. I slowly introduce new
foods and reintroduce the ones that he claims to “hate”. I make sure to always have healthy snacks on hand. We still love to make smoothies together and we pack a lot of nutrition in them. I love taking him to the local Farmers Market and we browse the fresh produce. I always let him pick out a new fruit or veggie to try.
Make It Healthy and Make It Fun!