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Creating Healthy Eating Habits by Getting Kids in the Kitchen

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Valentine Fruit Kabobs with Coconut Cashew Cream Fruit Dip

2/8/2014

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A simple and fun way for kids to be involved in the kitchen is to set up a fruit station and let them make their own fruit kabobs!  I prepared a Valentine themed fruit station with red and orange fruits including, heart shaped watermelon, raspberries, strawberries, red grapes and cantaloupe. My son and his friends had fun making and eating them!  I served the fruit kabobs  with a non-dairy,  Coconut Cashew Cream Fruit Dip and have shared the recipe below.

Valentine Fruit Kabobs

Wooden or Bamboo Skewers
Watermelon, cut into heart shapes
Red Grapes
Strawberries
Raspberries
Cantaloupe
Add fruit onto wooden or bamboo skewers as desired.  Serve with fruit dip.


Coconut Cashew Cream Fruit Dip

Recipe from www.glutenfreehope.blogspot.com

1 cup raw, unsalted cashews
1 tbsp water
1 tbsp coconut milk beverage or almond milk
1 tbsp agave nectar or honey
¾ cup coconut milk yogurt
1 tsp of cardamom
Dash of cinnamon
Shredded coconut for garnish on top

Blend the cashews, water and coconut milk first for a minute or so on high speed.  You may need to add a touch more liquid if it is not blending well. Next add the agave nectar and yogurt and blend again for a few seconds.  Add the spices last and blend well.  Pour into a small bowl, then garnish with shredded coconut.  Serve with fruit.

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Enjoy!
Make It Healthy and Make It Fun!
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    How it all Started

    “More Broccoli, Please” was inspired by a small moment I will always remember.  My son was two years old at the time when I heard him say these words at dinner after he finished his first helping of broccoli.  These words were music to my ears!  I get so excited when he eats his vegetables and other healthy foods. I let him know how happy I am and proud of him for having healthy eating habits. 

    To be honest, it isn’t always easy, and sometimes takes some begging and pleading, but when he helps prepare the foods, he is more likely to eat them.

    This blog is inspired and dedicated to my little boy and Chef  Luke.  May you all have fun in the kitchen with your kids and create life lasting healthy habits and finally get  those kids to eat their fruits and vegetables! 


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