Superhero Smoothies, August 2015
My son and I had so much for making smoothies for a group of kids at our Bring Your Kids to Work day event. We had a Superhero theme as we were also preparing for a Superhero Charity run coming up in September. We discussed the traits of a Superhero and the importance of eating fruits and vegetables to stay healthy like Superheroes!
Colliers Goes Vegan Class 2, April 2015
I once again had the opportunity to teach a Vegan cooking class to the Real Estate Company that I work for, Colliers International. We made a delicious tropical smoothie, red pepper hummus with my home made flax crackers and my favorite salad using many super foods with a delicious lemon tahini dressing. It was a fun and healthy afternoon!
Summer Cooking Class for Kids: Fun with Fruits and Veggies!
We didn't have to beg kids to eat veggies in this class! We made Tropical Smoothies, veggie art with a dairy free ranch dip, no bake cookies and zucchini noodles with sauce. We even had some time for yoga and dancing! I love seeing all the smiles! We had so much fun!
Colliers Goes Vegan, February 2014
I had the opportunity to teach a Vegan cooking class to the Real Estate Office that I work for, Colliers International. I taught everyone how to make the most delicious green smoothie, no bake energy balls, and my famous Quinoa, black bean tacos! I also brought my tasty kale chips! It was a great afternoon of healthy eating!
Kids Spring Break Workshop, March 2013
A fun Spring Break workshop for kids at Just Breathe Wellness Center! Event included yoga and games followed by art and garden projects, green smoothies and more yoga, dancing and playing the gong.